Good and bad foods: health
are what you eat”, goes a well known saying.
It’s not quite true but its message really
means that if you eat healthy foods, you are most
likely to be healthy. If you eat nothing but corn
chips, you won’t get to look like a corn
cob but you certainly won’t be fit
and healthy. This is because your body needs
a good mix of foods.
Try my second quiz: which foods are good and which bad?